Sunday, April 19, 2009

A Cheap Pair of Sneakers is All You Need

The painful truth about trainers: Are running shoes a waste of money?

... in this extract from his controversial new book, Christopher McDougall claims that injury rates for runners are actually on the rise, that everything we've been told about running shoes is wrong - and that it might even be better to go barefoot...

I'm not a runner but I found this very interesting. Probably true.

No comments: